Autumn Regimen

Physical maintenance throughout the year needs to meet the replacement of seasons. It is called spring, summer, autumn and winter.

Now that autumn has come, the environment, temperature and other factors have changed. Physical maintenance needs to change from time to time.

Here are some of the key words that need to be noted in the fall.

KEY1 windbreak

After the eight or nine month, the temperature difference between the day and night gradually increased, and the temperature was high during the day, but it was cool at night.

Therefore, when the autumn comes, the work of windbreak is very important.

In summer, many people like sleeping mat and long time air conditioning.

Seasonal changes are silent. Many times when we detect, the autumn wind has violated the body.

Some chronic rheumatism and arthritis are related to climate change and autumn wind damage.

KEY2 drying

Autumn dryness is the most obvious change of our body in autumn.

High body temperature, dry lips, thirsty, irritable mood and loss of appetite are directly related to autumn dryness.

The main reason for autumn dryness is the gradual decrease of rain, the drying of air, and the increase of fire in the human body.

If the body does not get a good evacuation of fire, people will get angry, and will cause other diseases in severe cases.

Eating more pear in autumn can effectively solve the problem of autumn dryness. You can also drink more honey water and supplement vitamins.

KEY3 supplementation

Gastrointestinal problems are also one of the seasonal diseases of autumn.

In summer, we eat cold food and cold drinks. Our gastrointestinal tract gradually adapts to the eating habits in the hot season.

In autumn, when the temperature turns cooler, it is easy to have diarrhea if you are careless.

In general, gastrointestinal problems are closely related to the imbalance of internal flora.

Therefore, at this time, proper supplement of enteric beneficial bacteria can effectively alleviate the autumn problem of the stomach and intestines.

The total active lactic acid bacteria beverage contains 30 billion active lactic acid bacteria per milliliter, and one hundred ml of total lactic acid bacteria after each meal can protect the stomach and pass the summer and autumn.

KEY4 quit cold

After the autumn, although the days are still hot, but the overall temperature gradually cooled, so pay attention to cold.

In summer, many people do not cover their quilts at night.

Most of the time, diarrhea is caused by the cold sleep at night.

For some friends who have old diseases, they need special protection in autumn, and do not use cold water to shower directly.

Especially for female friends, do not wash your legs and feet with cold water.